Resources

Tools I trust and share with clients. None of these replace therapy or emergency care — they’re the between-sessions shelf.

If you’re in crisis right now

  • Call 911 if you or someone else is in immediate danger.
  • 988 Suicide & Crisis Lifeline — call or text 988, 24/7, free and confidential.
  • Crisis Text Line — text HOME to 741741.
  • The Trevor Project (LGBTQ+ young people) — 1-866-488-7386, or text START to 678-678.
  • Fresno County Behavioral Health 24/7 Access Line — (800) 654-3937.

Worksheets & skills

  • Therapist Aid — free, high-quality worksheets, guides, and interactive tools on nearly every topic we work on in session. If I assign homework, it often comes from here.

Learning & support

  • The Gottman Institute blog — research-based, readable articles on relationships.
  • NAMI — National Alliance on Mental Illness; education and family support. HelpLine: 1-800-950-6264.
  • SAMHSA National Helpline — 1-800-662-4357; free, confidential, 24/7 treatment referral for mental health and substance use.

For current clients